Actor Jason Segel (of “Forgetting Sarah Marshall” fame) performing an original song of his, with The Swell Season, at The Wiltern in Los Angeles, CA. Nov 18, 2009 Here’s how this happened… The band was at a restaurant in Los Angeles; drinking tea, when they were offered a bottle of wine by two celebrities. Paul Rudd and Jason Segel. Now The Swell Season has been enjoying watching their “Freaks & Geeks” DVDs while on tour, so this was a nice coincidence. They became good acquaintances, so The Swell Season asked Jason Segel to be a surprise guest and sing a song for us. Wasn’t this too cool? Jason Segel, you DA MAN! The Swell Season, we LOVE YOU! Check out The Swell Season’s beautiful music video for their song “Low Rising” www.youtube.com www.theswellseason.com jason-segel.com My blog post recap of the night can be found at… patrick005.xanga.com

www.firethegrid.org http Fire the Grid I — Be One. The earth’s vibration has been increasing steadily since July 28, 2009 and many feel it quite acutely. Accelerated consciousness is spreading everywhere as humans become ever more present and accountable for their role in the energetic creation of a new world. Previously “hidden” or inaccessible portals containing wake up codes for the Soul are making themselves known to many, in ways we had only dreamed of previously. Today, we are thrilled to share the next date. As some have now realized, the FTG events have been a countdown, beginning with FTG III back on July 17, 2007 and moving forward. The trilogy of FTG events has been vital to begin the healing of the earth grid while raising our collective consciousness to facilitate this transition into a new paradigm. The next and final FTG energy date is November 11, 2011 at 11:11 GMT. This date has again been given to Shelley by her guides, wonderful otherworldly beings she has described as liquid light in appearance, and immeasurably Loving. Vibrationally, November 11, 2011 at 11:11 GMT is the most substantial energy date of the three thus far. It will be encoded as the previous two with highly charged awakening potential as a cosmic opening rains down creative energy upon the earth. All three FTG dates have been shared with us so that we might heal our planet all while reconnecting with our Divine origin by truly living the lives our Souls intended for us before we arrived …

Starting Thursday, December 24 (Christmas Eve) and running each day until New Years Eve (December 31), TNAwrestling.com will feature some of the best Pay-Per-View matches of 2009, as voted by YOU THE FANS on our website! It’s TNAwrestling.com’s own countdown to the huge New Years Eve special! It will all lead into the four-hour New Years Knockout Eve “iMPACT!” broadcast special on Thursday, December 31 on SpikeTV – featuring the lovely TNA Knockouts and the top vote-getting Pay-Per-View matches of 2009!

Ingredients for Bento (serves 1) – Potato Salad – 40g Potato (1.41 oz) 10g Carrot (0.35 oz) 400cc Water (1.69 us cup) 1/2 tsp Salt 4cm Cucumber (1.57 inch) A pinch of Salt 1 tbsp Sweet Corn 1/2 tsp Vinegar A pinch of Sugar A pinch of Black Pepper 1 tsp Mayonnaise 1 Cherry Tomato – Chicken Karaage – 50g Chicken (1.76 oz) 2/3 tbs Kimchi Base or 1/2 Soy Sauce + 1/2 Sake + Grated Garlic 1 tsp Potato Starch Frying Oil – Honey Glazed Pumpkin – 40g Pumpkin (1.41 oz) Honey Toasted Black Sesame Seeds 1/8 Apple – Onigiri – 140g Fresh Steamed Rice (4.94 oz) Noritama Furikake – Egg & Seaweed Yukari Furikake – Red Shiso Leaf 2 sheets of 19×5cm Toasted Nori (7.5×2 inch) – Spinach Tamagoyaki – 1 Egg 40g Spinach (1.41 oz) 1 tsp Soy Sauce 1 Vienna Sausage 1/2 tsp Oil **Trick to make bento in the busy morning is preparing the ingredients the night before or using premade ingredients from the market. ** Recently, bento regained its popularity in Japan for its safe and balanced diet and many Japanese bring their own bento to school and work. About Music: Frederic Chopin – Valse in D-flat major “Minute Waltz” – Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stephane Magnenat Creative Commons creativecommons.org

Part 1 www.youtube.com Part 2 www.youtube.com Part 3 www.youtube.com Part 4 www.youtube.com Part 5 www.youtube.com “Zeitgeist – The Movie” is a three part film. The film, unedited, is two hours long. The video you are currently watching is part three of three of the film; “The Federal Reserve”. If you’d like, you can view parts one (Religion) and two (World Trade Center) in my profile. I have split this video into five parts. You can view the entire video at this link. www.zeitgeistmovie.com

The Hammer of Justice crushed about 100 more boosters this past weekend.

These are the ending sequence combos for each boss in the game (as well as some others that aren’t really bosses).

Watch more at www.theyoungturks.com Follow us on Twitter. http Check Out TYT Interviews www.youtube.com

The President takes questions from Republican members of the House of Representatives at the GOP House Issues Conference in Baltimore, MD. January 29, 2010.

One of many Dick Van Dyke classics, this episode shows Rob, Laura, and Richie at their best and worst.